Floatation Therapy REST (Restricted Environment Stimulation Therapy) is specially designed to minimise the external sensory input being received by your brain, body & nervous system. Floatation Therapy involves floating effortlessly in a shallow pool of warm water that is heated to match skin temperature saturated with Epsom salt in a purpose built environment that is also lightproof, soundproof, and temperature-controlled so that signals from visual, auditory, olfactory, gustatory, thermosensory, tactile, vestibular, and proprioceptive channels are minimized, as is movement and speech In our daily lives the brain is constantly processing sensory input, and so when in an environment of sensory reduction, the brain gets a chance to press pause on all of those processes, providing an amazing opportunity for the brain to rest and restore, in what is effectively an intervention for your entire nervous system.